Stretch your muscles to finish the workout and help reduce muscle soreness and assist your recovery. So this blog reviews nearly everything Cathe has created. During that period I did 127 of her Live workouts. I also subscribed to her Live workouts for about 18 months. You will be doing resistance training four days per week and cardio three times per week as follows. I own everything she has created on DVD except for a few of her spinning workouts. THE ULTIMATE FULL BODY TRAINING ROUTINE 4 The 28 Day Full Body Workout The 28-day program that will transform your physique will be a combination of resistance training and high intensity interval training. We've got all the important muscles covered, and we guarantee you'll be feeling the burn.įinally, down tempo music will accompany you while you cool down. Cathe Friedrich is my favorite fitness trainer. Your instructor will then guide you through the main workout, focusing on each of the major muscle groups, sculpting your legs, chest, back, shoulders, and abdominals. It is also available in some clubs as a virtual workout.īODYPUMP® begins with a warm-up using light weights only, to get your body moving and slowly starts to introduce your muscles to the workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.īODYPUMP® is available as either a 55, 45 or 30-minute workout.

Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout. Mellower than workout videos and more recovery-focused than learning proper squat form, adopting a comprehensive routine of stretching exercises can help you feel better, body and soul, particularly if you suffer from muscle tension or stiffness. BODYPUMP® is a barbell workout for anyone looking to get lean, toned and fit – fast. No flexibility in your schedule Never fear: This quick, easy stretching routine has you covered.

Morning total body pump routine